Puffed Quinoa & Strawberry Treats
Recipe: #18409
April 07, 2015
Categories: Desserts, Snacks, Grains, Flaxseed, Quinoa, Fruit, Strawberry, 5-Minute Prep, Add it in the lunch box, Kid Pleaser, Make-Ahead, Refrigerator, Stove Top, Diabetic, Gluten-Free, Heart Healthy, Low Fat, Low Glycemic, No Eggs, Non-Dairy, Vegetarian more
"From Good Chef Bad Chef and posted for You Want What!? A Recipe Posting Game 2014/2015. NOTE: Omega Blend not included in Nutritional Facts."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (171.3 g)
- Calories 244.5
- Total Fat - 3.1 g
- Saturated Fat - 1.6 g
- Cholesterol - 0 mg
- Sodium - 14 mg
- Total Carbohydrate - 55.1 g
- Dietary Fiber - 3.4 g
- Sugars - 42.1 g
- Protein - 3.2 g
- Calcium - 36.7 mg
- Iron - 1.2 mg
- Vitamin C - 6.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a saucepan heat the honey and coconut oil till combined.
Step 2
In a bowl mix the puffed quinoa and honey mixture.
Step 3
Using skewers, roll the strawberries in the puffed quinoa and honey mixture and place on a baking tray covered with baking paper.
Step 4
Place in the fridge for 30 to 60 minutes to set and then eat.
Tips & Variations
No special items needed.
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