Puffed Quinoa & Strawberry Treats
Created by ImPat on April 7, 2015
- Servings: 5
- Prep Time: 5m
- Cook Time: 5m
- Recipe #18409
Ingredients
- 1 cup puffed quinoa (or puffed brown rice)
- 1/4 cup Omega blend (milled flaxseed, sunflower seeds, hazelnuts, chia seeds, sesame seeds and pepitas)
- 1/2 cup honey
- 1/4 cup coconut oil (virgin, or butter)
- 1 punnet (250 grams) strawberries
How to Make
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Step 1: In a saucepan heat the honey and coconut oil till combined.
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Step 2: In a bowl mix the puffed quinoa and honey mixture.
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Step 3: Using skewers, roll the strawberries in the puffed quinoa and honey mixture and place on a baking tray covered with baking paper.
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Step 4: Place in the fridge for 30 to 60 minutes to set and then eat.
Nutritional Facts
- Serving Size: 1 (171.3 g)
- Calories 244.5
- Total Fat - 3.1 g
- Saturated Fat - 1.6 g
- Cholesterol - 0 mg
- Sodium - 14 mg
- Total Carbohydrate - 55.1 g
- Dietary Fiber - 3.4 g
- Sugars - 42.1 g
- Protein - 3.2 g
- Calcium - 36.7 mg
- Iron - 1.2 mg
- Vitamin C - 6.4 mg
- Thiamin - 0.1 mg