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Primal Sandwich Bread

Here's how you make Primal Sandwich Bread
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  • Servings: 2
  • Prep: 5m
  • Cook: 5m
    • The following recipe serves 2 people.

Ingredients

The ingredients are:
  • 1 large egg
  • 1 tablespoon milk
  • 1 tablespoon olive oil
  • 1 tablespoon coconut flour
  • 1 tablespoon almond flour (or 1 tablespoon hazelnut flour)
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1/4 cup grated cheese (optional)
  • 1/2 tablespoon garlic clove, minced (optional)
  • 1/2 tablespoon fresh rosemary, chopped (optional)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: In a small bowl, combine the egg, milk, oil, flours, baking powder and salt. Add the cheese and/or herbs, if using, and stir well.

  • Step 2: Pour into a tall microwave-safe mug. Tap the bottom firmly on the counter a few times to force any air bubbles to rise and pop. Microwave on high for 1 minute, 30 seconds.

  • Step 3: Place mug upside down onto a cutting board and let the bread slide out. Cut crosswise into 1/2 inch thick slices.

  • Step 4: The bread works fine as sandwich bread but for those who prefer it toasted, heat a teaspoon of oil in a small skillet over medium-high heat. Add the slices and toast until golden-brown (about 30 seconds per side).

We hope you enjoy this recipe!

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