Portuguese Tuna And Eggs
"Simple breakfast torte. You can add hot sauce to taste if you wish. This is gluten free and low carb. This can be served with green beans or tomatoes instead of bread."
Original recipe yields 2 servings
Ingredients
Nutritional
- Serving Size: 1 (871.6 g)
- Calories 1361.7
- Total Fat - 87.6 g
- Saturated Fat - 30.7 g
- Cholesterol - 2754.7 mg
- Sodium - 2078.7 mg
- Total Carbohydrate - 14.5 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Protein - 120.6 g
- Calcium - 936.7 mg
- Iron - 13.7 mg
- Vitamin C - 1.9 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat olive oil
Step 2
Beat eggs and season to taste
Step 3
Flake tuna so it's evenly distributed in eggs
Step 4
Pour into hot oil
Step 5
Cook flat like a frittata cover
Step 6
Flip with plate if you wish
Step 7
Put cheese on top cover to melt
Step 8
Cut into 6 wedges
Tips & Variations
No special items needed.
Tags :
Breakfast
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