Portuguese Smothered Cod
Recipe: #19778
June 29, 2015
Categories: Cod, Kale, Potatoes, Portuguese, Sunday Dinner, Oven Bake, Gluten-Free, No Eggs, Non-Dairy, more
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Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (824.7 g)
- Calories 889.1
- Total Fat - 45.6 g
- Saturated Fat - 13.2 g
- Cholesterol - 209.4 mg
- Sodium - 1091.1 mg
- Total Carbohydrate - 53.2 g
- Dietary Fiber - 5.6 g
- Sugars - 3.3 g
- Protein - 70.4 g
- Calcium - 394.9 mg
- Iron - 6.8 mg
- Vitamin C - 317 mg
- Thiamin - 1 mg
Step by Step Method
Step 1
Heat olive oil; add sausage; add garlic.
Step 2
Add kale and cook down.
Step 3
In a casserole layer the thinly sliced potatoes in bottom.
Step 4
Make 4 beds; put cod on top of potato layer; salt and pepper to taste.
Step 5
Divide kale mixture 4 ways; top the cod.
Step 6
Juice the lemon over the cod.
Step 7
Pour wine and fish stock around.
Step 8
Cover with foil paper.
Step 9
Bake 30 minutes at 400 degrees Fahrenheit.
Tips
No special items needed.
1 Reviews
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