Portuguese Smothered Cod
Created by dienia b on June 29, 2015
- Servings: 4
- Prep Time: 15m
- Cook Time: 40m
- Recipe #19778
Ingredients
- 1 tablespoon olive oil
- 12 ounces Polish sausage (Polish will do if you cant find Portuguese, chopped)
- 1 garlic clove
- 2 pounds kale (stems removed, finely chopped)
- 1 1/2 pounds potatoes (4 potatoes, thinly sliced)
- Salt
- Pepper
- 2 pounds cod fish fillets (4 fillets, 8 oz each)
- 1 lemon
- 1/2 cup white wine
- 1/2 cup fish stock
How to Make
-
Step 1: Heat olive oil; add sausage; add garlic.
-
Step 2: Add kale and cook down.
-
Step 3: In a casserole layer the thinly sliced potatoes in bottom.
-
Step 4: Make 4 beds; put cod on top of potato layer; salt and pepper to taste.
-
Step 5: Divide kale mixture 4 ways; top the cod.
-
Step 6: Juice the lemon over the cod.
-
Step 7: Pour wine and fish stock around.
-
Step 8: Cover with foil paper.
-
Step 9: Bake 30 minutes at 400 degrees Fahrenheit.
Nutritional Facts
- Serving Size: 1 (824.7 g)
- Calories 889.1
- Total Fat - 45.6 g
- Saturated Fat - 13.2 g
- Cholesterol - 209.4 mg
- Sodium - 1091.1 mg
- Total Carbohydrate - 53.2 g
- Dietary Fiber - 5.6 g
- Sugars - 3.3 g
- Protein - 70.4 g
- Calcium - 394.9 mg
- Iron - 6.8 mg
- Vitamin C - 317 mg
- Thiamin - 1 mg