Pork Tenderloin With Apples & Onion

Pork Tenderloin With Apples & Onion

Pork Tenderloin With Apples & Onion

Pork Tenderloin With Apples & Onion

Pork Tenderloin With Apples & Onion

4
Servings

15m
Prep Time

25m
Cook Time

40m
Ready In

Recipe: #25975

April 22, 2017

Categories: Dinner, Lunch, Main Dish, Pork, Loins, Fruit, Vegetables, Onions, Easy/Beginner Cooking, Quick Meals, Entertaining, Father's Day, Labor Day, Mother's Day, Sunday Dinner, Weeknight Meals, Oven Bake, Skillet, Stove Top, Gluten-Free, Low Cholesterol, No Eggs, Non-Dairy, Sugar-Free more

recipe by:
Bergy

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recipe by:
Bergy

"This recipe was printed on Hungry Girl. It is easy and very good on the calories. People will think you worked much harder than you did to produce this tasty recipe. It is very plain and for my taste I would use real garlic and add some chili powder to the loin. Cook time does not include the 10 minute rest time."

Original recipe yields 4 servings

Metric US

Ingredients

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1 pound pork tenderloin (trimmed of all fat)
3 cups chopped apples
3 cups yellow onion chopped

1/4 teaspoon sage
1/4 teaspoon garlic powder
Salt & pepper, to taste

Nutritional

Serving Size: 1 (314.7 g)
Calories 211.6
Total Fat - 4.5 g
Saturated Fat - 1.4 g
Cholesterol - 52.6 mg
Sodium - 670.2 mg
Total Carbohydrate - 23.9 g
Dietary Fiber - 3.1 g
Sugars - 13.6 g
Protein - 20.9 g
Calcium - 48.3 mg
Iron - 1.6 mg
Vitamin C - 13.8 mg
Thiamin - 0.1 mg

Step 1

Preheat oven to 425F.

Step 2

Bring an oven safe skillet sprayed with olive oil to a high heat on the stove.

Step 3

Season the pork with sage & garlic powder.

Step 4

Season with salt & pepper.

Step 5

Sear on all sides until very well browned.

Step 6

Add Onions & Apples.

Step 7

Place in oven, uncovered.

Step 8

Bake for 12-15 minutes or until internal temp reaches 160f.

Step 9

Remove from oen, cover & let it rest for 10 minutes.

Step 10

Slice the pork & serve with the apples & Onions.

Tips & Variations

Oven proof Skillet

Tags : Dinner Lunch Main Dish

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