Pork Tenderloin With Apples & Onion

4
Servings
15m
Prep Time
25m
Cook Time
40m
Ready In


"This recipe was printed on Hungry Girl. It is easy and very good on the calories. People will think you worked much harder than you did to produce this tasty recipe. It is very plain and for my taste I would use real garlic and add some chili powder to the loin. Cook time does not include the 10 minute rest time."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (314.7 g)
  • Calories 211.6
  • Total Fat - 4.5 g
  • Saturated Fat - 1.4 g
  • Cholesterol - 52.6 mg
  • Sodium - 670.2 mg
  • Total Carbohydrate - 23.9 g
  • Dietary Fiber - 3.1 g
  • Sugars - 13.6 g
  • Protein - 20.9 g
  • Calcium - 48.3 mg
  • Iron - 1.6 mg
  • Vitamin C - 13.8 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 425F.

Step 2

Bring an oven safe skillet sprayed with olive oil to a high heat on the stove.

Step 3

Season the pork with sage & garlic powder.

Step 4

Season with salt & pepper.

Step 5

Sear on all sides until very well browned.

Step 6

Add Onions & Apples.

Step 7

Place in oven, uncovered.

Step 8

Bake for 12-15 minutes or until internal temp reaches 160f.

Step 9

Remove from oen, cover & let it rest for 10 minutes.

Step 10

Slice the pork & serve with the apples & Onions.

Tips & Variations


  • Oven proof Skillet

Related

ellie

Very good and easy too-- served with rice and carrots. Thanks for sharing!

review by:
(28 Jun 2017)