Pork Tenderloin With Apples & Onion
Recipe: #25975
April 22, 2017
Categories: Loins, Onions, Fathers Day Labor Day, Mothers Day, Sunday Dinner, Oven Bake, Gluten-Free, Low Cholesterol, No Eggs, Non-Dairy, Sugar-Free, more
"This recipe was printed on Hungry Girl. It is easy and very good on the calories. People will think you worked much harder than you did to produce this tasty recipe. It is very plain and for my taste I would use real garlic and add some chili powder to the loin. Cook time does not include the 10 minute rest time."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (314.7 g)
- Calories 211.6
- Total Fat - 4.5 g
- Saturated Fat - 1.4 g
- Cholesterol - 52.6 mg
- Sodium - 670.2 mg
- Total Carbohydrate - 23.9 g
- Dietary Fiber - 3.1 g
- Sugars - 13.6 g
- Protein - 20.9 g
- Calcium - 48.3 mg
- Iron - 1.6 mg
- Vitamin C - 13.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 425F.
Step 2
Bring an oven safe skillet sprayed with olive oil to a high heat on the stove.
Step 3
Season the pork with sage & garlic powder.
Step 4
Season with salt & pepper.
Step 5
Sear on all sides until very well browned.
Step 6
Add Onions & Apples.
Step 7
Place in oven, uncovered.
Step 8
Bake for 12-15 minutes or until internal temp reaches 160f.
Step 9
Remove from oen, cover & let it rest for 10 minutes.
Step 10
Slice the pork & serve with the apples & Onions.
Tips
- Oven proof Skillet
1 Reviews
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