Popeye's Fruit Smoothie
Recipe: #8013
February 05, 2013
"A great tasting smoothie that gives you about 2.5 servings of fruit & vegetables, a great healthy start to your day! Don't worry veggie haters you won't taste the spinach! Try using different fruits"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (1371 g)
- Calories 453.9
- Total Fat - 4.1 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 77.7 mg
- Total Carbohydrate - 106.2 g
- Dietary Fiber - 24.9 g
- Sugars - 68.9 g
- Protein - 11.3 g
- Calcium - 271.4 mg
- Iron - 7 mg
- Vitamin C - 777.7 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Add everything into a blender. Blend until smooth and no more pieces or bits of spinach remain.
Tips
No special items needed.
0 Reviews
You'll Also Love
