Popeye Enchiladas

8m
Prep Time
9m
Cook Time
17m
Ready In

Recipe: #30365

September 18, 2018



"A good dish"

Original is 2 servings

Nutritional

  • Serving Size: 1 (400.6 g)
  • Calories 343.9
  • Total Fat - 8.6 g
  • Saturated Fat - 4 g
  • Cholesterol - 288 mg
  • Sodium - 1414 mg
  • Total Carbohydrate - 32.3 g
  • Dietary Fiber - 7.2 g
  • Sugars - 8.8 g
  • Protein - 36.2 g
  • Calcium - 389.4 mg
  • Iron - 7.6 mg
  • Vitamin C - 38.7 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Mix the green sauce and cilantro in skillet

Step 2

Simmer 5 minutes

Step 3

Dip the tortillas in sauce to soften

Step 4

Fill with cheese spinach and chicken

Step 5

Roll up burrito style

Step 6

Pour sauce over

Step 7

And microwave for 3 minutes

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • Make sure to use a 9 inch flour tortilla for the enchiladas.
  • For a spicier version, try using jalapeno jack cheese instead of regular jack cheese.

  • Substitution 1: Replace the chicken breast with tempeh. Benefit: Tempeh is a vegan and vegetarian friendly source of protein, making the dish suitable for a wider range of dietary preferences.
  • Substitution 2: Replace the jalapeno jack cheese with vegan cheese. Benefit: Vegan cheese is dairy-free, making the dish suitable for those who are lactose-intolerant or have dairy allergies.

Vegetarian Variation Replace the chicken with 1/2 cup black beans and 1/2 cup cooked corn. Simmer 5 minutes in the saucepan. Dip the tortillas in sauce to soften. Fill with cheese, spinach, black beans and corn. Roll up burrito style. Pour sauce over and microwave for 3 minutes.



Spanish Rice: This savory side dish is a perfect accompaniment to Popeye Enchiladas. The flavors of the rice will complement the enchiladas perfectly and provide a delicious contrast to the cheesy, spicy filling.


Black Beans: This delicious side dish is a great way to add a bit of extra protein to your meal. The creamy texture and earthy flavor of the beans will pair perfectly with the enchiladas and Spanish rice, creating a flavorful and balanced meal.




FAQ

Q: Can I use a different cheese for this recipe?

A: Yes, you can use any cheese you like for this recipe. However, if you want to maintain the flavor profile of the dish, it's best to stick with a cheese like jalapeno jack cheese.



Q: Can I make this recipe vegan?

A: Yes, you can make this recipe vegan by substituting the cheese with a vegan alternative and omitting the eggs. You can also use a vegan egg replacer to replace the eggs.

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Fun facts:

Fun Fact 1: Popeye Enchiladas are named after the famous cartoon character Popeye the Sailor Man. Popeye was a sailor who ate spinach to gain superhuman strength. The spinach in this recipe is a nod to the character.

Fun Fact 2: Jack cheese is named after President Andrew Jackson, who was nicknamed "Old Hickory". The cheese is thought to have been created in the late 1800s in Wisconsin, a state that was once part of the old Northwest Territory which was governed by President Jackson.