Popeye Enchiladas
Created by dienia b on September 18, 2018
- Servings: 2
- Prep Time: 8m
- Cook Time: 9m
- Recipe #30365
Ingredients
- 49 gram flour tortilla (1 tortilla 9 inch)
- 8 ounces baby spinach
- 1/2 pound chicken breast (grilled, chopped)
- 1/2 cup shredded jack cheese (jalapeno jack cheese)
- 1 cup enchilada sauce (green)
- 1/8 cup cilantro, minced
How to Make
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Step 1: Mix the green sauce and cilantro in skillet.
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Step 2: Simmer for 5 minutes.
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Step 3: Dip the tortillas in sauce to soften.
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Step 4: Fill with cheese spinach and chicken.
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Step 5: Roll up burrito style.
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Step 6: Pour sauce over.
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Step 7: And microwave for 3 minutes.
Nutritional Facts
- Serving Size: 1 (400.6 g)
- Calories 343.9
- Total Fat - 8.6 g
- Saturated Fat - 4 g
- Cholesterol - 288 mg
- Sodium - 1414 mg
- Total Carbohydrate - 32.3 g
- Dietary Fiber - 7.2 g
- Sugars - 8.8 g
- Protein - 36.2 g
- Calcium - 389.4 mg
- Iron - 7.6 mg
- Vitamin C - 38.7 mg
- Thiamin - 0.3 mg