Pineapple-Orange Wave Shake

4
Servings
10m
Prep Time
0m
Cook Time
10m
Ready In


"A tropical flavoured drink I have enjoyed numerous times :)"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (208.6 g)
  • Calories 245.8
  • Total Fat - 5.3 g
  • Saturated Fat - 3.1 g
  • Cholesterol - 19.5 mg
  • Sodium - 76.3 mg
  • Total Carbohydrate - 30.3 g
  • Dietary Fiber - 0.6 g
  • Sugars - 23 g
  • Protein - 3 g
  • Calcium - 140.5 mg
  • Iron - 0.5 mg
  • Vitamin C - 52.6 mg
  • Thiamin - 0.1 mg

Step 1

Remove peel from banana and cut into chunks.

Step 2

Wrap chunks in plastic wrap and freeze banana for at least 2 hours.

Step 3

Add pineapple, frozen banana chunks, yogurt, orange juice and vodka to a blender.

Step 4

Cover and blend on high speed about 1 minute or until smooth.

Step 5

Pour into 4 glasses and decorate with orange wedges.

Tips & Variations


No special items needed.

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