Pineapple-Orange Wave Shake
Recipe: #2604
November 15, 2011
"A tropical flavoured drink I have enjoyed numerous times :)"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (208.6 g)
- Calories 245.8
- Total Fat - 5.3 g
- Saturated Fat - 3.1 g
- Cholesterol - 19.5 mg
- Sodium - 76.3 mg
- Total Carbohydrate - 30.3 g
- Dietary Fiber - 0.6 g
- Sugars - 23 g
- Protein - 3 g
- Calcium - 140.5 mg
- Iron - 0.5 mg
- Vitamin C - 52.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Remove peel from banana and cut into chunks.
Step 2
Wrap chunks in plastic wrap and freeze banana for at least 2 hours.
Step 3
Add pineapple, frozen banana chunks, yogurt, orange juice and vodka to a blender.
Step 4
Cover and blend on high speed about 1 minute or until smooth.
Step 5
Pour into 4 glasses and decorate with orange wedges.
Tips
No special items needed.
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