Pineapple Fried Rice (khao Pad Sapparod)
Recipe: #32156
May 19, 2019
Categories: Side Dishes, Shrimp, Rice, White Rice, Pineapple, Thai Wok/Stir-Fry, Gluten-Free, No Eggs, Non-Dairy, more
"From our weekday newspaper The West Australian. Times are estimated."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (409.5 g)
- Calories 564.9
- Total Fat - 28.1 g
- Saturated Fat - 4.2 g
- Cholesterol - 158.2 mg
- Sodium - 1680.3 mg
- Total Carbohydrate - 49.3 g
- Dietary Fiber - 3.7 g
- Sugars - 7.1 g
- Protein - 31.1 g
- Calcium - 142.2 mg
- Iron - 4.5 mg
- Vitamin C - 31.6 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat the toil in a wok over medium heat and stir fry the garlic until fragrant and then increase the heat to high and add the prawns and shallot and stir frying until the prawns are just cooked through.
Step 2
Add the rice to the wok and stir fry for 1 to 2 minutes until the rice is well coated with oil and then season with the soy, oyster and fish sauces and caster sugar and stir fry for 2 to 3 minutes and then add the pineapple, spring onion and cashew nuts and stir fry for a further 1 to 2 minutes, until well combined.
Step 3
Remove from the heat and transfer to a serving bowl or a hollowed out pineapple half.
Step 4
To serve sprinkle the khao pad sapparod with coriander leaves and accompany with lime wedges.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting the shrimp, look for ones that are firm to the touch and have a mild sweet smell.
- When selecting the pineapple, look for ones that are firm, sweet smelling, and have a yellow-orange color.
- Substitute shrimp for tofu: This substitution will make the dish vegan-friendly and provide an additional source of protein. Tofu is also a great source of iron, calcium and other minerals.
- Substitute jasmine rice for quinoa: Quinoa is a great alternative to rice as it is a whole grain and is a great source of protein, fiber, and other minerals. It is also gluten-free and has a lower glycemic index than rice, making it a healthier choice.
Vegetable Fried Rice Heat the oil in a wok over medium heat and stir fry the garlic until fragrant. Increase the heat to high and add the diced shallot, mushrooms, carrots, and bell peppers and stir fry until the vegetables are just cooked through. Add the rice to the wok and stir fry for 1 to 2 minutes until the rice is well coated with oil and then season with the soy, oyster and fish sauces and caster sugar and stir fry for 2 to 3 minutes and then add the pineapple, spring onion and cashew nuts and stir fry for a further 1 to 2 minutes, until well combined. Remove from the heat and transfer to a serving bowl or a hollowed out pineapple half. To serve sprinkle the khao pad sapparod with coriander leaves and accompany with lime wedges.
Thai Mango Salad: This refreshing and light salad is a great accompaniment to the Pineapple Fried Rice. It is made with fresh mango, red onion, cucumber, cilantro, and a tangy dressing made with lime juice, fish sauce, and sugar. It is a perfect balance of sweet and savory flavors that will complement the fried rice perfectly.
Thai Coconut Soup: This creamy and comforting soup is a great addition to the meal. It is made with coconut milk, red curry paste, fish sauce, and lime juice. It is a great way to add an extra layer of flavor to the meal and will perfectly balance out the flavors of the Pineapple Fried Rice and Thai Mango Salad.
FAQ
Q: How long does it take to make Pineapple Fried Rice?
A: The estimated time for making Pineapple Fried Rice is around 15 minutes. The time may vary depending on the size of the ingredients and the heat of the wok.
Q: What ingredients are needed for Pineapple Fried Rice?
A: Pineapple Fried Rice requires cooked rice, pineapple chunks, onion, garlic, carrots, peas, eggs, soy sauce, sesame oil, and salt. Optional ingredients include bell peppers, cashews, and other vegetables.
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Fun facts:
This Pineapple Fried Rice recipe is believed to have originated in Thailand during the Ayutthaya period (1350-1767). It was a popular dish served to the royal family and is now a staple in Thai cuisine.
The Pineapple Fried Rice recipe was popularized by celebrity chef Gordon Ramsay, who featured it in his show 'Hell's Kitchen'. He has since shared his own version of the recipe on his website and has been praised for its delicious flavor.