Pineapple, Beef and Mandarin Salad

Prep Time
Cook Time
Ready In

"From Australian BH&G Diabetic Living issue 12 2007. Resting time (5 minutes) not included."

Original is 2 servings


  • Serving Size: 1 (484.3 g)
  • Calories 764
  • Total Fat - 49 g
  • Saturated Fat - 13.8 g
  • Cholesterol - 164.6 mg
  • Sodium - 2117.6 mg
  • Total Carbohydrate - 23.9 g
  • Dietary Fiber - 3.5 g
  • Sugars - 10.5 g
  • Protein - 58.2 g
  • Calcium - 107.2 mg
  • Iron - 4.7 mg
  • Vitamin C - 45.6 mg
  • Thiamin - 1 mg

Step by Step Method

Step 1

To make the salsa, in a medium bowl combine the pineapple, mandarin segments, capsicum, lime juice and 1 teaspoon oil, set aside.

Step 2

Sprinkle steak seasoning over the steak.

Step 3

Heat the remaining oil in a medium, non-stick frying pan on medium-high.

Step 4

Add the steak and cook for 2 minutes each side or until just cooked to your liking, this could also depend on the thickness of your steak.

Step 5

Transfer to a plate and let rest for 5 minutes.

Step 6

Divide the salad leaves among the serving plates.

Step 7

Thinly slice the steak across the grain and divide between the the 2 plates with salad leaves and then top with the salsa and serve.


No special items needed.

1 Reviews


I really loved this dish...I enjoyed the freshness of the salsa...I added a touch of cilantro...just felt it needed it...and the overall salad was just so tasty...the hubby...he really didn't love it...he saw me cooking the steak and he had steak and potatoes planned in his he was very disappointed...I'm not sure he would have enjoyed it if he didn't see the steak cooking...I guess he doesn't care for warm/cold steak salad...made for "FYC" tag came...


review by:
(19 Aug 2021)

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