Pigeon Pea Orzo
Recipe: #35864
October 17, 2020
Categories: Side Dishes, Beans, Orzo, Kale, 5 Ingredients Or Less, Kosher Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"A total winner in the a little bit of this and that cooking game. Great side dish or vegetarian meal. Fresh lemon for the win. Uses Tamari soy sauce, this is mild stuff, don't try regular soy sauce. And if you've never had Pigeon Peas, this is a great introduction. I get mine from the Mexican store."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (132.2 g)
- Calories 93.5
- Total Fat - 2.2 g
- Saturated Fat - 0.6 g
- Cholesterol - 1.5 mg
- Sodium - 177.1 mg
- Total Carbohydrate - 15.8 g
- Dietary Fiber - 3.3 g
- Sugars - 3.2 g
- Protein - 4.2 g
- Calcium - 31.4 mg
- Iron - 1.5 mg
- Vitamin C - 22.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Cook orzo in water seasoned with tamari or soup base.
Step 2
Meanwhile saute onion, garlic, and kale in olive oil. Add drained pigeon peas.
Step 3
Season and add zest/juice of first lemon.
Step 4
Add cooked orzo and some of the cooking liquid.
Step 5
Let flavors mingle, season to taste, add some more lemon.
Tips
No special items needed.
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