Penne with Sweet Peppers
Recipe: #42933
June 09, 2024
"A nice meatless pasta that makes for a nice change. I do use less oil than stated and a vegetarian chicken flavored stock, but I think chicken or vegetable stock would be perfect."
Ingredients
Nutritional
- Serving Size: 1 (233.5 g)
- Calories 241.3
- Total Fat - 18.3 g
- Saturated Fat - 3.9 g
- Cholesterol - 17.8 mg
- Sodium - 464.4 mg
- Total Carbohydrate - 7 g
- Dietary Fiber - 0.9 g
- Sugars - 4.7 g
- Protein - 12.1 g
- Calcium - 117.8 mg
- Iron - 0.5 mg
- Vitamin C - 21.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat oven 220c, 425f or gas 7.
Step 2
Place the anchovies to soak in a little milk to remove the excess salt.
Step 3
Wash both of the peppers and place them onto an oiled baking tray; place tray into the hot oven turning the peppers occasionally, until the skins are burnt.
Step 4
Remove pepper's let cool a little until able to handle ~ collecting any pepper juices in a bowl, carefully peel off the skins, remove the stems & seed. (When collecting juice, you need no seeds or skin, juice only).
Step 5
Using a knife and fork, cut peppers into slivers ~ 5mm/1/4 inch wide & 2.5cm/1inch long.
Step 6
Drain anchovies and heat the stock; meanwhile whilst stock put the garlic and drained anchovies through a mincer, grinder or processor.
Step 7
Heat the oil in a large pan, add the anchovies, add the anchovy and garlic mix and cook over a low heat until softened.
Step 8
Add the slivers of pepper, stir and moisten the mix with the reserved pepper juices; season lightly with salt and pepper, pour in the wine and let mix evaporate slowly; dilute the tomato paste with the stock and add to the pan.
Step 9
Whilst the sauce is simmering cook the pasta according to the packet direction's until al dente.
Step 10
Transfer pasta to the pan with the sauce and mix well; pour into a serving dish and sprinkle with the parsley
Tips
No special items needed.