Peanut Butter Oatmeal
Recipe: #4126
January 17, 2012
"Peanut butter and oats plain and simple!! One of my favorite oatmeals in the morning when I'm feeling the need for something with added protein. WW points = 4"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (173.5 g)
- Calories 245.8
- Total Fat - 10.6 g
- Saturated Fat - 2 g
- Cholesterol - 0 mg
- Sodium - 81.7 mg
- Total Carbohydrate - 29.7 g
- Dietary Fiber - 5 g
- Sugars - 1 g
- Protein - 10.1 g
- Calcium - 33.3 mg
- Iron - 2.2 mg
- Vitamin C - 0 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Combine oats and water.
Step 2
Microwave on high for 1 minute and stir. Return to microwave and heat on high stirring every 30 seconds until desired consistency is reached. Adding the peanut butter will thicken the oatmeal a little. I do mine for about 2 minutes and 30 seconds in my 1200 watt microwave.
Step 3
Add natural peanut butter and stir until incorporated.
Tips
No special items needed.