Peanut Butter Cup Parfait (Diabetic)

2
Servings
15m
Prep Time
60m
Cook Time
1h 15m
Ready In


"NOTE: THIS MAKES 2 LARGE SERVINGS. YOU CAN SERVE FOUR SMALLER SERVINGS. "Cook" time is refrigeration time."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (441.7 g)
  • Calories 964.5
  • Total Fat - 26.9 g
  • Saturated Fat - 10.7 g
  • Cholesterol - 35.4 mg
  • Sodium - 362.7 mg
  • Total Carbohydrate - 171.9 g
  • Dietary Fiber - 2.8 g
  • Sugars - 151.3 g
  • Protein - 16.8 g
  • Calcium - 376.1 mg
  • Iron - 1.3 mg
  • Vitamin C - 2.7 mg
  • Thiamin - 0.2 mg

Step 1

Put peanut butter and 2/3 cup milk in a bowl and beat with whisk until smooth.

Step 2

Add remaining milk and pudding mix. Beat with whisk until just starting to thicken, about 1 minute.

Step 3

Whisk in 1 cup Cool Whip. Mixture will be quite thick.

Step 4

Take out half of the pudding and divide between two stemmed red wine glasses. Smooth with back of spoon.

Step 5

Add cocoa powder to remaining pudding and mix thoroughly.

Step 6

Divide remaining Cool Whip between both glasses, on top of first layer. Smooth with back of spoon.

Step 7

Divide remaining pudding (chocolate mix) between both glasses and smooth with back of spoon.

Step 8

Sprinkle half of chopped nuts on top of each.

Step 9

Cover with plastic wrap and refrigerate at least 1 hour.

Step 10

Serve.

Tips & Variations


No special items needed.

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