Back to Recipe

Peanut Butter Cup Parfait (Diabetic)

Here's how you make Peanut Butter Cup Parfait (Diabetic)
Pause Continue Reading
  • Servings: 2
  • Prep: 15m
  • Cook: 60m
    • The following recipe serves 2 people.

Ingredients

The ingredients are:
  • 1 package (1 ounce) instant butterscotch pudding mix (fat-free, sugar-free)
  • 3 tablespoons peanut butter (no sugar added)
  • 2 cups fat-free milk
  • 1 1/2 cups sugar-free frozen whipped topping (thawed Cool Whip)
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon peanuts (dry roasted peanuts, chopped - optional)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Put peanut butter and 2/3 cup milk in a bowl and beat with whisk until smooth.

  • Step 2: Add remaining milk and pudding mix. Beat with whisk until just starting to thicken, about 1 minute.

  • Step 3: Whisk in 1 cup Cool Whip. Mixture will be quite thick.

  • Step 4: Take out half of the pudding and divide between two stemmed red wine glasses. Smooth with back of spoon.

  • Step 5: Add cocoa powder to remaining pudding and mix thoroughly.

  • Step 6: Divide remaining Cool Whip between both glasses, on top of first layer. Smooth with back of spoon.

  • Step 7: Divide remaining pudding (chocolate mix) between both glasses and smooth with back of spoon.

  • Step 8: Sprinkle half of chopped nuts on top of each.

  • Step 9: Cover with plastic wrap and refrigerate at least 1 hour.

  • Step 10: Serve.

We hope you enjoy this recipe!

This page is built for your convenience in the kitchen.

If you want helpful tools, tips and recipes from our community of real cooks, please consider signing up.

Oh... And one more thing... We also have some pretty wild forums.