Peach Smoothie (Diabetic)
Created by ImPat on September 8, 2014
- Servings: 4
- Prep Time: 10m
- Cook Time: 0m
- Recipe #14182
Ingredients
- 2 cups fat-free soy beverage (no-fat 500ml)
- 2 medium bananas (400g, chopped coarsely)
- 4 medium peaches (600g, chopped coarsely)
- 1/2 teaspoon ground cinnamon
How to Make
-
Step 1: Blend or process ingredients, in batches, until smooth.
Nutritional Facts
- Serving Size: 1 (324.3 g)
- Calories 150.9
- Total Fat - 0.6 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 2.9 mg
- Total Carbohydrate - 34.7 g
- Dietary Fiber - 4 g
- Sugars - 19.9 g
- Protein - 5.2 g
- Calcium - 34.8 mg
- Iron - 2 mg
- Vitamin C - 15 mg
- Thiamin - 0.2 mg