Pasta With Pumpkin & Pine NUts
Recipe: #30579
October 08, 2018
Categories: Pine Nut, Pumpkin, Italian, Vegetarian, Vegetarian Dinner, Italian Dinner, more
"From one of our national supermarkets free monthly magazine June 2018."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (332.2 g)
- Calories 497.2
- Total Fat - 16.1 g
- Saturated Fat - 5.7 g
- Cholesterol - 20.3 mg
- Sodium - 95.5 mg
- Total Carbohydrate - 83.1 g
- Dietary Fiber - 10.9 g
- Sugars - 6.8 g
- Protein - 10.9 g
- Calcium - 96.7 mg
- Iron - 3 mg
- Vitamin C - 20.6 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat butter in a large saucepan over medium-high heat until starting to brown slightly and add oil, onion and garlic and cook stirring, for 5 minutes or until onion softens.
Step 2
Add the pumpkin and cook stirring occasionally for 8 minutes or until pumpkin is just tender.
Step 3
Meanwhile, cook the pasta in a saucepan of boiling water following packet directons or until al dente and drain resering 1/2 cup (125ml) of the cooking liquid.
Step 4
Add the soup to the pumpkin mixture and bring to a simmer over medium heat and then add pasta and reserved cooking liquid and stir to combine.
Step 5
Divide among serving bowls and sprinkle with pine nuts, parmesan and basil and season and serve with vinegar.
Tips
No special items needed.
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