Pasta With Pumpkin & Pine NUts

6
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In


"From one of our national supermarkets free monthly magazine June 2018."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (332.2 g)
  • Calories 497.2
  • Total Fat - 16.1 g
  • Saturated Fat - 5.7 g
  • Cholesterol - 20.3 mg
  • Sodium - 95.5 mg
  • Total Carbohydrate - 83.1 g
  • Dietary Fiber - 10.9 g
  • Sugars - 6.8 g
  • Protein - 10.9 g
  • Calcium - 96.7 mg
  • Iron - 3 mg
  • Vitamin C - 20.6 mg
  • Thiamin - 0.3 mg

Step 1

Heat butter in a large saucepan over medium-high heat until starting to brown slightly and add oil, onion and garlic and cook stirring, for 5 minutes or until onion softens.

Step 2

Add the pumpkin and cook stirring occasionally for 8 minutes or until pumpkin is just tender.

Step 3

Meanwhile, cook the pasta in a saucepan of boiling water following packet directons or until al dente and drain resering 1/2 cup (125ml) of the cooking liquid.

Step 4

Add the soup to the pumpkin mixture and bring to a simmer over medium heat and then add pasta and reserved cooking liquid and stir to combine.

Step 5

Divide among serving bowls and sprinkle with pine nuts, parmesan and basil and season and serve with vinegar.

Tips & Variations


No special items needed.

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