Parwns With Garlic & Chilli

5m
Prep Time
10m
Cook Time
15m
Ready In


"I do not eat a lot of seafood, but this is so easy and my family tells me it is delicious! Serve with fresh crusty bread ~ and to make a small meal serve a side salad."

Original is 3-4 servings

Nutritional

  • Serving Size: 1 (95.4 g)
  • Calories 121.5
  • Total Fat - 6.9 g
  • Saturated Fat - 0.9 g
  • Cholesterol - 104.9 mg
  • Sodium - 472.6 mg
  • Total Carbohydrate - 2.8 g
  • Dietary Fiber - 0.1 g
  • Sugars - 0.1 g
  • Protein - 11.7 g
  • Calcium - 56.1 mg
  • Iron - 0.3 mg
  • Vitamin C - 1.9 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

Heat oil in a fry pan over a medium heat, add the garlic and chili ~ cooking gently for around 2 minutes.

Step 2

Add the sherry and prawns, then turn up the heat and cool, stirring occasionally. for 3-4 minutes or until the juices have reduced by half ~ mind you do not over cook the prawns.

Step 3

Season with the salt and black pepper and serve.

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • Make sure to use fresh prawns for the best flavor.
  • If you want a spicier dish, you can add more chili flakes.

  • Substitute olive oil with vegetable oil: This substitution will reduce the amount of saturated fat in the dish, making it a healthier option.
  • Substitute dried chili flakes with fresh chili peppers: This substitution will provide a more intense flavor to the dish, as fresh chili peppers are more potent than dried chili flakes.

Lemon & Parsley Heat oil in a fry pan over a medium heat, add the garlic and chili ~ cooking gently for around 2 minutes. Add the sherry, lemon juice and parsley, then turn up the heat and cool, stirring occasionally. for 3-4 minutes or until the juices have reduced by half ~ mind you do not over cook the prawns. Season with the salt and black pepper and serve.



Mediterranean Quinoa Salad: This light and refreshing salad is the perfect accompaniment to the spicy prawns. It's full of healthy ingredients like quinoa, tomatoes, cucumbers, and olives, and is tossed in a bright lemon vinaigrette. The coolness of the salad helps to balance out the heat of the prawns for a delicious meal.


Grilled Asparagus: Grilled asparagus is a great side dish to serve with the spicy prawns. It's a quick and easy dish to prepare, and the smoky flavor of the grilled asparagus pairs perfectly with the prawns. The asparagus adds a nice crunch to the meal, and the healthy vegetable is a great way to add some extra nutrition to the plate.




FAQ

Q: What type of oil should I use?

A: You should use olive oil for this recipe. It adds a subtle flavor that complements the garlic and chili.



Q: How long should I cook this dish?

A: The total cooking time for this dish is about 30 minutes. You'll need to sauté the garlic and chili for 5 minutes, then add the other ingredients and simmer for an additional 25 minutes.

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Fun facts:

FUN FACT 1: The origins of the garlic and chilli combination can be traced back to ancient Chinese cooking. In fact, garlic was a popular ingredient in Chinese cuisine since the 5th century BC!

FUN FACT 2: Prawns are a popular ingredient in the cuisine of the Mediterranean region, and were even served at a banquet hosted by Julius Caesar in 44 BC.