Parmesan Soft Scrambled Eggs

3
Servings
5m
Prep Time
8-10m
Cook Time
13m
Ready In


"Great for a quick supper or breakfast or any time of the day!! Try your choice of veggies. These scrambled eggs are meant to be soft and delicious, without flour and baking powder; just eggs, veggies and cheese, do not over cook them."

Original recipe yields 3 servings
OK

Nutritional

  • Serving Size: 1 (158.3 g)
  • Calories 199.7
  • Total Fat - 12.5 g
  • Saturated Fat - 4.6 g
  • Cholesterol - 421.9 mg
  • Sodium - 230.2 mg
  • Total Carbohydrate - 3.8 g
  • Dietary Fiber - 0.9 g
  • Sugars - 1.6 g
  • Protein - 17.2 g
  • Calcium - 154.5 mg
  • Iron - 2.1 mg
  • Vitamin C - 11.5 mg
  • Thiamin - 0.1 mg

Step 1

Spray a frypan with the veggie spray and heat to medium high. Add the onion and red pepper; saute until onion is soft, about 3 or 4 minutes.

Step 2

In the meatime, break the eggs into a deep dish, whisk until well mixed; add the chopped tomato, parmesan cheese, garlic salt and freshly ground pepper; whisk until well combined. Pour the egg mixture over the onion/sweet pepper, stir and turn over as the eggs thicken until softly textured, 5 or 6 minutes; remove from heat and serve immediately. They will continue to cook as they cool.

Tips & Variations


  • Vegetable spray

Related

Sue Lau

Very tasty for a quick breakfast. This would make a great omelet as well and would be equally superb with a tbsp sour cream or heavy cream or yogurt stirred in.

review by:
(21 Jan 2015)

Chef shapeweaver

I made this recipe on 6/18/13 for the " Tomato Festival Tour part of the Summer Vacation " Event in the games forum. Except for cutting the recipe down to feed just one,the recipe was made just as it was written.I did however cook my eggs until they were slightly hard(just a personal preference). These eggs with a side of toast,made a very good weekday Breakfast. Thanks for posting and," Keep Smiling :) "

review by:
(18 Jun 2013)

Gerry

Made this over the Mother's Day weekend. Super easy to make, delicious, looks awesome served on a white platter making it a wonderful addition to breakfast or brunch. Into my family breakfast and brunch cookbook for this one.

review by:
(21 May 2013)

Bergy (RIP" Forever in our Kitchen)

Great Sunday Brunch dish. Because of the tomato and parmesan already in the eggs as they are cooking the texture is not fluffy but that doesn't detract from the flavour. It's a keeper thanks Derf. Made again for Derf's Cookathon 22 Sept 13 This time i used whole grape tomatoes instead of chopped tomato - they looked great. Lovely Sunday Bruncg

(12 May 2013)