Panfried Salmon, Garlic Mash & Green Beans
Recipe: #15889
November 13, 2014
Categories: Beans, Salmon, Potatoes, Gluten-Free, High Protein, Kosher, Low Carbohydrate, No Eggs, Non-Dairy, Green Beans, Salmon Dinner, more
"From a promotional magazine from Moro Oils."
Original is 4 servings
Ingredients
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Nutritional
- Serving Size: 1 (536.4 g)
- Calories 811.9
- Total Fat - 56.2 g
- Saturated Fat - 8 g
- Cholesterol - 93.5 mg
- Sodium - 323.1 mg
- Total Carbohydrate - 40.2 g
- Dietary Fiber - 8 g
- Sugars - 4.5 g
- Protein - 38.7 g
- Calcium - 84 mg
- Iron - 3.7 mg
- Vitamin C - 50.3 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
For Salmon - combine extra virgin olive oil together with lemon rind, juice, capers and season to taste.
Step 2
Season salmon fillets and panfry in hot pure olive oil for 2 minutes on each side until golden on the outside but still slightly pink in the centre.
Step 3
Dress beans with extra virgin olive oil and season to taste.
Step 4
Garlic Mash - Cut potatoes into chunks and bring to the boil in a large saucepan of salted water.
Step 5
Add garlic cloves and boil for 20 to 30 minutes or until very tender.
Step 6
Drain and mash potatoes and garlic together until smooth.
Step 7
Slowly mix in extra virgin olive oil and season to taste.
Step 8
Serve Panfried Salmon on Garlic Mash drizzled with Caper and Lemon Oil and accompanied with beans.
Tips
No special items needed.
1 Reviews
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