Panfried Salmon, Garlic Mash & Green Beans
Created by ImPat on November 13, 2014
- Servings: 4
- Prep Time: 20m
- Cook Time: 30m
- Recipe #15889
Ingredients
- 1/4 cup olive oil (extra virgin)
- 1 lemon, whole (grated rind and juice of)
- 1 tablespoon capers (small baby capers)
- 1 tablespoon parsley (finely chopped)
- Freshly ground salt (to taste)
- Fresh ground black pepper (to taste)
- 1/4 cup olive oil
- 1 1/2 to 2 pounds salmon fillets (fresh fillets)
- 250 grams green beans (steamed)
- Extra virgin olive oil (extra for dressing)
- FOR GARLIC MASH
- 800 grams potatoes (peeled)
- 4 garlic cloves (peeled)
- 1/3 cup olive oil (extra virgin)
- Fresh ground salt (to taste)
- Fresh ground black pepper (to taste)
How to Make
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Step 1: For Salmon - combine extra virgin olive oil together with lemon rind, juice, capers and season to taste.
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Step 2: Season salmon fillets and panfry in hot pure olive oil for 2 minutes on each side until golden on the outside but still slightly pink in the centre.
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Step 3: Dress beans with extra virgin olive oil and season to taste.
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Step 4: Garlic Mash - Cut potatoes into chunks and bring to the boil in a large saucepan of salted water.
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Step 5: Add garlic cloves and boil for 20 to 30 minutes or until very tender.
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Step 6: Drain and mash potatoes and garlic together until smooth.
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Step 7: Slowly mix in extra virgin olive oil and season to taste.
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Step 8: Serve Panfried Salmon on Garlic Mash drizzled with Caper and Lemon Oil and accompanied with beans.
Nutritional Facts
- Serving Size: 1 (536.4 g)
- Calories 811.9
- Total Fat - 56.2 g
- Saturated Fat - 8 g
- Cholesterol - 93.5 mg
- Sodium - 323.1 mg
- Total Carbohydrate - 40.2 g
- Dietary Fiber - 8 g
- Sugars - 4.5 g
- Protein - 38.7 g
- Calcium - 84 mg
- Iron - 3.7 mg
- Vitamin C - 50.3 mg
- Thiamin - 0.6 mg