Panera Vegan 10 Vegetable Soup

15m
Prep Time

60m
Cook Time

1h 15m
Ready In

Recipe: #40177

February 18, 2023

Categories: Beans, Chickpeas/Garbanzo, Copycat or Clone Recipes, Vegan, Vegetarian Frozen Vegetables, Canned Tomatoes, Spices, more

recipe by:
dienia b

"Have everything ready to dump in ahead of time. I think you could freeze this. A deliciously healthy homemade copycat of the Panera classic vegan soup."

Original is 8 servings

Metric US

I've Tried It

155.2 Calories. More Nutrition

What's in Panera's 10 vegetable soup?

Onions
Carrots
Celery
Red Peppers
Yellow Peppers
Poblano Peppers
Garlic
Roasted Tomatoes
Corn
Garbanzo Beans
Spinach

See the full list of ingredients, including spices on this page.

How to make Panera 10 vegetable soup:

Follow the 12 simple steps outlned below.

How many calories are in a serving of Panera's ten vegetable soup?

154 calories per 360 gram serving. (That's about a cup and a half.)

Step 1

Chop vegetables.

Step 2

Combine spices together

Step 3

Combine wet together

Step 4

In large stockpot

Step 5

Heat oil

Step 6

Cook onions peppers carrots and celery until softened

Step 7

Add garlic

Step 8

Add tomato paste

Step 9

Add seasoning

Step 10

Add wet ingredients except spinach

Step 11

Add more water as needed stirring occasionally

Step 12

Take out Bay leaf

Step 13

Simmer 40 minutes then add spinach and simmer 10 minutes more

Step 14

Season to taste

Nutritional Facts

Serving Size: 1 (366.4 g), Calories 155.2, Total Fat - 6.1 g, Saturated Fat - 0.9 g, Cholesterol - 0.1 mg, Sodium - 1145.4 mg, Total Carbohydrate - 21.9 g, Dietary Fiber - 5 g, Sugars - 6.6 g, Protein - 5.8 g, Calcium - 68.8 mg, Iron - 2.1 mg, Vitamin C - 22 mg, Thiamin - 0.2 mg.