Pan-Seared Sirloin Steaks
Recipe: #31056
December 11, 2018
Categories: Steak, Sirloin Steak, Gluten-Free, Low Carbohydrate, No Eggs, Wine, Butter/Margarine, Beef Dinner, , more
"Fro our weekday newspaper The West Australian. Times are estimated."
Ingredients
Nutritional
- Serving Size: 1 (288.4 g)
- Calories 365.1
- Total Fat - 18.2 g
- Saturated Fat - 7.2 g
- Cholesterol - 134.1 mg
- Sodium - 384.4 mg
- Total Carbohydrate - 0.4 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Protein - 45.4 g
- Calcium - 50.7 mg
- Iron - 3.6 mg
- Vitamin C - 0.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Season steaks generously with salt and black pepper.
Step 2
Heat large char-grill or frying pan over high heat and then add oil then steaks and cook for 3 minutes per side or until browned on both sides and internal temperature is 50°C for medium-rare doneness and transfer steaks to carving board to rest.
Step 3
Place non-stick frying pan over medium-high heat and add wine and simmer for 4 minutes or until reduced by half and then add beef stock and thyme and simmer for a further 4 minutes or until reduced by half.
Step 4
Remove pan from heat and whisk in butter to blend and season sauce with salt and pepper.
Step 5
Slice steaks against grain and divide among 4 plates and drizzle with pan sauce and serve with mash, carrots and beans or alternative a simple summer salad.
Tips
No special items needed.