Pan Fried Trout With Bacon & Onions
"This is a very good way to enjoy trout. When I made it I skipped the raisins and pine nuts, but think it will be good with or without these additions. Recipe source: Coyote Cafe"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (559.5 g)
- Calories 910.2
- Total Fat - 44.2 g
- Saturated Fat - 15.6 g
- Cholesterol - 298.4 mg
- Sodium - 1041.4 mg
- Total Carbohydrate - 46.4 g
- Dietary Fiber - 4.5 g
- Sugars - 11.7 g
- Protein - 79.9 g
- Calcium - 203.8 mg
- Iron - 3.5 mg
- Vitamin C - 14.6 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
If using the pine nuts, roast the pinenuts for 5-10 minutes in a 350 degree oven and set aside.
Step 2
In a pie dish combine the dry ingredients (cornmeal - chile powder).
Step 3
In a second pie dish or bowl beat together the wet ingredients (egg - milk).
Step 4
Dip trout in the egg wash then in the cornmeal mixture.
Step 5
In a large skillet heat the butter and oil and cook the trout over medium heat for 4-6 minutes per side. Set aside.
Step 6
In the same skillet saute the onion with the bacon until the bacon colors. Remove from heat and add the raisins and vinegar to skillet. Return to medium heat and boil until vinegar is reduced by half.
Step 7
Pour mixture over the trout and sprinkle with the nuts, if using.
Tips
No special items needed.
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