Pan-Fried Fish With Herb Walnut Salsa

4
Servings
10m
Prep Time
25m
Cook Time
35m
Ready In


"From our weekday newspaper The West Australian. Times are estimated."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (432.4 g)
  • Calories 590.8
  • Total Fat - 31.3 g
  • Saturated Fat - 4.1 g
  • Cholesterol - 69.4 mg
  • Sodium - 249.1 mg
  • Total Carbohydrate - 35.5 g
  • Dietary Fiber - 6.3 g
  • Sugars - 3.5 g
  • Protein - 42.9 g
  • Calcium - 103.5 mg
  • Iron - 2.4 mg
  • Vitamin C - 34.8 mg
  • Thiamin - 0.3 mg

Step 1

Place potatoes on a large oven tray lined with baking paper and drizzle with 1 tablespoon of the oil and season.

Step 2

Cook in a very hot oven (220C) for about 25 minutes, or until golden and crisp

Step 3

To make salsa, combine all ingredients in a jug with 2 tablespoons of the remaining oil and season and mix well.

Step 4

Heat remaining oil in a large, non-stick frying pan over a medium to high heat and add the seasoned fish, in two batches and cook for about 2 to 3 minutes on each side, or until fish flakes easily and remove.

Step 5

Serve fish with potatoes, lemon wedges, salad leaves and tomatoes and spoon over salsa.

Tips & Variations


No special items needed.

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