Paludah (Fresh Melon & Peach Compote)
Recipe: #18833
May 05, 2015
Categories: Desserts, Side Dishes, Cantaloupe, Peach, Middle Eastern, Fat Free, Gluten-Free, Heart Healthy Kosher, Low Cholesterol, Low Fat, Low Sodium, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"Adapted from Time/Life Foods of the World. Cook time is chilling time. Other seasonal fruits may be used."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (666.8 g)
- Calories 323.6
- Total Fat - 1.6 g
- Saturated Fat - 0.4 g
- Cholesterol - 0 mg
- Sodium - 469.5 mg
- Total Carbohydrate - 79.2 g
- Dietary Fiber - 5 g
- Sugars - 31.7 g
- Protein - 5.4 g
- Calcium - 62.2 mg
- Iron - 1.8 mg
- Vitamin C - 66.6 mg
- Thiamin - 1 mg
Step by Step Method
Step 1
Cut melon in half and remove seeds and stringy pulp.
Step 2
Using melon baller or small spoon, scoop out as many melon balls as possible.
Step 3
Put melon balls in deep bowl.
Step 4
Pour any juice from shells over melon balls, and discard shells.
Step 5
Toss with salt.
Step 6
Add peaches, sugar, lemon juice and rose water.
Step 7
Toss gently to combine.
Step 8
Cover tightly and refrigerate at least 2 hours, or until thoroughly chilled.
Step 9
Serve in individual dishes.
Step 10
Top with crushed or shaved ice if desired.
Tips
No special items needed.
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