Overnight Oats So Easy...
"Overnight oats are a great way to prepare a healthy and delicious breakfast in advance. They are also a great idea to pack away for school snacks for the kiddos. I make a bunch of these at a time so I always have a quick breakfast or snack ready when I am in a hurry. You can add fresh berries or fruit to this but I prefer using frozen as the juices seep into everything as they thaw. I have listed the ingredients to one serving that fits into a 250 ml canning jar, but this can easily be adjusted to as many servings as you want."
Original is 1 serving
Ingredients
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- Optional Toppings
Nutritional
- Serving Size: 1 (180.4 g)
- Calories 238.3
- Total Fat - 5 g
- Saturated Fat - 1.7 g
- Cholesterol - 8.9 mg
- Sodium - 83.8 mg
- Total Carbohydrate - 36.2 g
- Dietary Fiber - 5 g
- Sugars - 8.2 g
- Protein - 13.2 g
- Calcium - 140.6 mg
- Iron - 2.2 mg
- Vitamin C - 3.6 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Add the rolled oats to a 250 milliliter canning jar.
Step 2
Pour the oat milk over the oats.
Step 3
Scoop the yogurt over the oat mixture.
Step 4
Drizzle the honey or maple syrup over the yogurt, if using.
Step 5
Sprinkle the frozen fruit and berries on top.
Step 6
Cover jar and keep refrigerated as long as the yogurt's stamped expiration date.
Step 7
Sprinkle with optional toppings just before serving, mix to combine everything together and enjoy.
Tips
- 250 milliliter container
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