Oven Baked Onion Rings

4
Servings
20m
Prep Time
30m
Cook Time
50m
Ready In

Recipe: #2107

November 06, 2011



" I try to stay away from deep fried foods and this recipe is a nice alternative. Please do not expect that they will be anything like deep fried but the are crunchy and they are good! I said 4 servings but count on two can go through the lot of them."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (86.7 g)
  • Calories 354.6
  • Total Fat - 17.4 g
  • Saturated Fat - 2.8 g
  • Cholesterol - 2.3 mg
  • Sodium - 589.2 mg
  • Total Carbohydrate - 39.6 g
  • Dietary Fiber - 3 g
  • Sugars - 4.7 g
  • Protein - 9.6 g
  • Calcium - 152.9 mg
  • Iron - 2.2 mg
  • Vitamin C - 4.2 mg
  • Thiamin - 0.3 mg

Step 1

Preheat oven to 350f

Step 2

Spray a cookie sheet with olive oil

Step 3

Mix the crumbs, oregano and cayenne together on a sheet of waxed paper or parchment

Step 4

Separate the rings, dip each in the milk, toss in the crumb mixture, place on the sprayed cookie sheet, single layer

Step 5

They won't be fully coated with crumbs but they will still have a nice crunch

Step 6

Bake for approximately 30 minutes until the onions are soft and the crumbs are golden

Step 7

Sprinkle with salt and pepper and serve

Tips & Variations


No special items needed.

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