Step 1: Preheat oven to 350f
Step 2: Spray a cookie sheet with olive oil
Step 3: Mix the crumbs, oregano and cayenne together on a sheet of waxed paper or parchment
Step 4: Separate the rings, dip each in the milk, toss in the crumb mixture, place on the sprayed cookie sheet, single layer
Step 5: They won't be fully coated with crumbs but they will still have a nice crunch
Step 6: Bake for approximately 30 minutes until the onions are soft and the crumbs are golden
Step 7: Sprinkle with salt and pepper and serve
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