Oven Baked Fish Sea Bass
Recipe: #34903
May 11, 2020
Categories: Lemon, Mediterranean, Oven Bake, Gluten-Free, Low Carbohydrate, No Eggs, Non-Dairy, Vegetarian, Herbs, Vegetarian Dinner, more
"A typical dish served in Albania - This fish will be very moist and flavorful if you leave the head and the bone in, but prepare it to your preference."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (369.7 g)
- Calories 436.9
- Total Fat - 22.6 g
- Saturated Fat - 4.8 g
- Cholesterol - 117.9 mg
- Sodium - 221 mg
- Total Carbohydrate - 11.8 g
- Dietary Fiber - 4 g
- Sugars - 2.9 g
- Protein - 48.6 g
- Calcium - 185.5 mg
- Iron - 3.3 mg
- Vitamin C - 96.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat the oven at 425 degrees F.
Step 2
Rinse the fish with cold water and pat dry. Then place the fish on a lightly oiled baking pan. Lightly rub with olive oil and season with sea salt, pepper, and thyme inside out.
Step 3
Then inside the cavity arrange parsley, rosemary, and sliced lemons (3-4 slices for each fish).
Step 4
Bake uncovered for 15-20 minutes. Then place the pan in the broil for 2 more minutes to crisp the skin.
Step 5
Remove from oven and drizzle with olive oil and finish with a squeeze of lemon.
Tips
No special items needed.
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