Oven Baked Fish Sea Bass

4
Servings
15m
Prep Time
30m
Cook Time
45m
Ready In


"A typical dish served in Albania - This fish will be very moist and flavorful if you leave the head and the bone in, but prepare it to your preference."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (369.7 g)
  • Calories 436.9
  • Total Fat - 22.6 g
  • Saturated Fat - 4.8 g
  • Cholesterol - 117.9 mg
  • Sodium - 221 mg
  • Total Carbohydrate - 11.8 g
  • Dietary Fiber - 4 g
  • Sugars - 2.9 g
  • Protein - 48.6 g
  • Calcium - 185.5 mg
  • Iron - 3.3 mg
  • Vitamin C - 96.4 mg
  • Thiamin - 0.1 mg

Step 1

Preheat the oven at 425 degrees F.

Step 2

Rinse the fish with cold water and pat dry. Then place the fish on a lightly oiled baking pan. Lightly rub with olive oil and season with sea salt, pepper, and thyme inside out.

Step 3

Then inside the cavity arrange parsley, rosemary, and sliced lemons (3-4 slices for each fish).

Step 4

Bake uncovered for 15-20 minutes. Then place the pan in the broil for 2 more minutes to crisp the skin.

Step 5

Remove from oven and drizzle with olive oil and finish with a squeeze of lemon.

Tips & Variations


No special items needed.

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