Oven Baked Fish Sea Bass
Created by ForeverMama on May 11, 2020
- Servings: 4
- Prep Time: 15m
- Cook Time: 30m
- Recipe #34903
Ingredients
- 2 pounds brazino fish ( medium whole branzino fish or sea bass gutted and cleaned (other fish can be used, the weight is a guesstimate, depending on the size of fish which can vary)
- 2 lemons, thinly sliced
- 2 sprigs of rosemary
- 2 sprigs of flat-leaf parsley
- 1 teaspoon dry thyme (more or less, being careful not to overpower the dish)
- Coarse salt, as needed (1 pinch)
- Freshly ground black pepper, to taste
- 2 tablespoons olive oil (extra virgin)
How to Make
-
Step 1: Preheat the oven at 425 degrees F.
-
Step 2: Rinse the fish with cold water and pat dry. Then place the fish on a lightly oiled baking pan. Lightly rub with olive oil and season with sea salt, pepper, and thyme inside out.
-
Step 3: Then inside the cavity arrange parsley, rosemary, and sliced lemons (3-4 slices for each fish).
-
Step 4: Bake uncovered for 15-20 minutes. Then place the pan in the broil for 2 more minutes to crisp the skin.
-
Step 5: Remove from oven and drizzle with olive oil and finish with a squeeze of lemon.
Nutritional Facts
- Serving Size: 1 (369.7 g)
- Calories 436.9
- Total Fat - 22.6 g
- Saturated Fat - 4.8 g
- Cholesterol - 117.9 mg
- Sodium - 221 mg
- Total Carbohydrate - 11.8 g
- Dietary Fiber - 4 g
- Sugars - 2.9 g
- Protein - 48.6 g
- Calcium - 185.5 mg
- Iron - 3.3 mg
- Vitamin C - 96.4 mg
- Thiamin - 0.1 mg