Original Bircher Muesli

Original Bircher Muesli

Original Bircher Muesli

1
Servings

5m
Prep Time

0m
Cook Time

5m
Ready In

Recipe: #20321

July 25, 2015

Categories: Breakfast, Dairy, Grains, Oats, Fruit, Apple, Swiss, Budget-Friendly, Easy/Beginner Cooking, No-Cook, Small Batch Cooking, Vegetarian more

recipe by:
Marramamba

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recipe by:
Marramamba

"This is the original Dr.s muesli. Delicious. Start the night before, oats and water have to set."

Original recipe yields 1 serving

Metric US

Ingredients

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1 tablespoon oats (rolled)
3 tablespoon water
1 to 2 apples, grated (including skin, core and pips)

1/2 whole lemon, juiced
1 tablespoon sweetened condensed milk
1 tablespoon nuts (almonds, hazelnuts or walnuts, or a combination), ground

Nutritional

Serving Size: 1 (315.4 g)
Calories 151.7
Total Fat - 5.1 g
Saturated Fat - 1.2 g
Cholesterol - 1.7 mg
Sodium - 37.1 mg
Total Carbohydrate - 28.7 g
Dietary Fiber - 2.2 g
Sugars - 16.7 g
Protein - 2.8 g
Calcium - 44 mg
Iron - 1 mg
Vitamin C - 51.6 mg
Thiamin - 0.1 mg

Step 1

Combine the oats and water and refrigerate overnight. The next morning, add the apple, lemon juice and condensed milk. Serve sprinkled with the nuts.

Tips & Variations

No special items needed.

Tags : Breakfast

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