Original Bircher Muesli
Created by Marramamba on July 25, 2015
- Servings: 1
- Prep Time: 5m
- Cook Time: 0m
- Recipe #20321
Ingredients
- 1 tablespoon oats (rolled)
- 3 tablespoon water
- 1 to 2 apples, grated (including skin, core and pips)
- 1/2 whole lemon, juiced
- 1 tablespoon sweetened condensed milk
- 1 tablespoon nuts (almonds, hazelnuts or walnuts, or a combination), ground
How to Make
-
Step 1: Combine the oats and water and refrigerate overnight. The next morning, add the apple, lemon juice and condensed milk. Serve sprinkled with the nuts.
Nutritional Facts
- Serving Size: 1 (315.4 g)
- Calories 151.7
- Total Fat - 5.1 g
- Saturated Fat - 1.2 g
- Cholesterol - 1.7 mg
- Sodium - 37.1 mg
- Total Carbohydrate - 28.7 g
- Dietary Fiber - 2.2 g
- Sugars - 16.7 g
- Protein - 2.8 g
- Calcium - 44 mg
- Iron - 1 mg
- Vitamin C - 51.6 mg
- Thiamin - 0.1 mg