Oriental Chicken Salad

Prep Time
Cook Time
Ready In

"This is a tasty recipe I found in a LA Lite cookbook given to me by Bergy, another fellow Zazzite."

Original recipe yields 1 serving


  • Serving Size: 1 (507.7 g)
  • Calories 1117.7
  • Total Fat - 21.2 g
  • Saturated Fat - 3.5 g
  • Cholesterol - 0 mg
  • Sodium - 1381 mg
  • Total Carbohydrate - 224 g
  • Dietary Fiber - 18.3 g
  • Sugars - 117.9 g
  • Protein - 12.8 g
  • Calcium - 198.2 mg
  • Iron - 21 mg
  • Vitamin C - 131.2 mg
  • Thiamin - 0.8 mg

Step 1

Shake the first 6 ingredients together in a covered jar.

Step 2

Toss together the lettuce, chicken, carrot, green onions and the ginger dressing.

Step 3

Place mixture on plate and top with oranges; sprinkle with sesame seeds.

Tips & Variations

No special items needed.



Wonderful Lite Easy salad to throw together! This had a very nice tangy flavor and I didn't miss the oil at all. I doubled the recipe, and did have to make some changes to use what I had on hand: used half white wine vinegar/half rice vinegar, 2 Splenda packets, cabbage, red onion, carrots, tomatoes, chicken and toasted sesame seeds. Made for the Billboard recipe tag game.

review by:
(2 Oct 2012)

Derf "RIP" Forever in our Kitchen

mmm lovely crisp salad and tasty dressing. I made it as written on a night, when i was on my own for supper, turned out delicious. I roasted and cut up a small chicken breast and used a sectioned fresh orange with  black sesame seeds cas that 's what i had in. Thanks for posting, loved the dressing.

(28 Jun 2012)


Yummy! delicious and all that stuff! didn't use the artificial sweetner I use 1 teaspoon sugar and leftover grilled chicken thighs, great salad and one I'll make again we all loved it, thank you QueenBea!

review by:
(21 Jun 2012)