Orange Spiced Cauliflower 'Couscous'

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"From Super Food Ideas June '17."

Original is 6 servings


  • Serving Size: 1 (185.5 g)
  • Calories 96.9
  • Total Fat - 5 g
  • Saturated Fat - 0.7 g
  • Cholesterol - 0 mg
  • Sodium - 39.5 mg
  • Total Carbohydrate - 12.4 g
  • Dietary Fiber - 3.9 g
  • Sugars - 6.2 g
  • Protein - 3 g
  • Calcium - 49.3 mg
  • Iron - 0.8 mg
  • Vitamin C - 76.6 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Preheat oven to 220C/200C fan forced.

Step 2

Line a large baking tray with baking paper.

Step 3

Cut 1/2 the cauliflower into small florets and place on prepared tray and sprinkle with cumin and paprika and drizzle with 1/2 the oil and season with salt and pepper and then roast for 20 minutes or until golden and just tender.

Step 4

Meanwhile, roughly chop remaining cauliflower and place in a food processor and process until very finely chopped and using a zester, remove rind from orange and set aside and then peel and segment and finely chop orange flesh.

Step 5

Heat remaining oil in a large frying pan over medium-high heat and add onion and cook, stirring occasionally, for 5 minutes or until softened and then add finely chopped cauliflower and cook, stirring for 5 minutes and then add cranberries, orange zest, garlic and chilli and cook, stirring occasionally, for 5 minutes or until cauliflower is tender and then season with salt and pepper.

Step 6

Toss 1/2 the coriander and 1/2 the roasted cauliflower through the 'couscous' and top with remaining cauliflower and serve sprinkled with chopped orange and remaining coriander.


No special items needed.

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