Orange Spiced Cauliflower 'Couscous'
Recipe: #28930
January 17, 2018
Categories: Side Dishes, Cauliflower, Onions, Oven Roast, Gluten-Free, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, Spices, more
"From Super Food Ideas June '17."
Ingredients
Nutritional
- Serving Size: 1 (185.5 g)
- Calories 96.9
- Total Fat - 5 g
- Saturated Fat - 0.7 g
- Cholesterol - 0 mg
- Sodium - 39.5 mg
- Total Carbohydrate - 12.4 g
- Dietary Fiber - 3.9 g
- Sugars - 6.2 g
- Protein - 3 g
- Calcium - 49.3 mg
- Iron - 0.8 mg
- Vitamin C - 76.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 220C/200C fan forced.
Step 2
Line a large baking tray with baking paper.
Step 3
Cut 1/2 the cauliflower into small florets and place on prepared tray and sprinkle with cumin and paprika and drizzle with 1/2 the oil and season with salt and pepper and then roast for 20 minutes or until golden and just tender.
Step 4
Meanwhile, roughly chop remaining cauliflower and place in a food processor and process until very finely chopped and using a zester, remove rind from orange and set aside and then peel and segment and finely chop orange flesh.
Step 5
Heat remaining oil in a large frying pan over medium-high heat and add onion and cook, stirring occasionally, for 5 minutes or until softened and then add finely chopped cauliflower and cook, stirring for 5 minutes and then add cranberries, orange zest, garlic and chilli and cook, stirring occasionally, for 5 minutes or until cauliflower is tender and then season with salt and pepper.
Step 6
Toss 1/2 the coriander and 1/2 the roasted cauliflower through the 'couscous' and top with remaining cauliflower and serve sprinkled with chopped orange and remaining coriander.
Tips
No special items needed.