One Pan Lemon & Chicken Potato Bake

4
Servings
20m
Prep Time
60m
Cook Time
1h 20m
Ready In


"From Super Food Ideas September '16"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (443.8 g)
  • Calories 467.7
  • Total Fat - 24.9 g
  • Saturated Fat - 6.2 g
  • Cholesterol - 128.1 mg
  • Sodium - 125.1 mg
  • Total Carbohydrate - 39.6 g
  • Dietary Fiber - 8.2 g
  • Sugars - 11.1 g
  • Protein - 25.1 g
  • Calcium - 99.7 mg
  • Iron - 2.9 mg
  • Vitamin C - 82.7 mg
  • Thiamin - 0.3 mg

Step 1

Preheat oven to 200C/180C fan forced.

Step 2

Combine garlic, ginger, chilli powder (if using), thyme, oregano, stock and lemon and orange juice in a jug.

Step 3

Cut 2mm thick slices into the top of each potato, being careful not to cut the whole way through.

Step 4

Sprinkle onion over the base of a 25cm (12 cup capacity) roasting pan and top with the chicken and arrange potatoes in between chicken pieces.

Step 5

Pour stock mixture over chicken and potatoes and then sprinkle with paprika and top with orange and lemon slices and then drizzle with oil and season with salt and pepper.

Step 6

Bake for 50 minutes basing with stock mixture during cooking.

Step 7

Add beans, pushing into the stock mixture and cook for a further 10 minutes or until chicken and potatoes are golden and cooked through.

Step 8

Serve sprinkled with extra thyme and oregano.

Tips & Variations


No special items needed.

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