Oats With Rose Water

2
Servings
5m
Prep Time
10m
Cook Time
15m
Ready In

Recipe: #38372

March 22, 2022



"Recipe source: Ripe Figs cookbook"

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (656.3 g)
  • Calories 897.9
  • Total Fat - 25.1 g
  • Saturated Fat - 10.3 g
  • Cholesterol - 23.6 mg
  • Sodium - 570.7 mg
  • Total Carbohydrate - 137 g
  • Dietary Fiber - 22.9 g
  • Sugars - 21.1 g
  • Protein - 37.7 g
  • Calcium - 396.4 mg
  • Iron - 8.9 mg
  • Vitamin C - 141.9 mg
  • Thiamin - 1.4 mg

Step 1

In a saucepan over medium heat add the oats, milk and water and then add the next 3 ingredients (-salt) and simmer for 5 minutes until the oats soften, stirring. The more you stir the creamer it will be.

Step 2

Stir in dates and rose water and cook for one more minute or until the dates are warmed - this is also the time to add the optional fat (coconut oil or butter).

Step 3

Spoon into bowls and top with the ground flax seeds and drizzle with date syrup if desired.

Tips & Variations


No special items needed.

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dienia b

Loved the flavor combination it was sweet with the dates . I didnt use as much liquid because I like my hot breakfast cereal to be tight .I mean stick the spoon in tight lol

review by:
(2 Apr 2022)