North African Peas & Meat, Tunisian
Recipe: #43084
July 03, 2024
Categories: Stewing Beef, Middle Eastern, Gluten-Free, Frozen Vegetables, Spicy, more
"Serve with boiled eggs, flat bread and rice. Can use lamb."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (428.4 g)
- Calories 167.6
- Total Fat - 4.4 g
- Saturated Fat - 0.9 g
- Cholesterol - 7.4 mg
- Sodium - 247.6 mg
- Total Carbohydrate - 27.4 g
- Dietary Fiber - 5.1 g
- Sugars - 3.8 g
- Protein - 6.1 g
- Calcium - 39.6 mg
- Iron - 1.7 mg
- Vitamin C - 18.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Get spices ready.
Step 2
Brown meat in oil and add in salt & pepper, and onions.
Step 3
Add garlic at the end.
Step 4
Stir in tomato paste, stir it in for a minute or so, then add the other spices.
Step 5
Add water and cook until beef if tender about 1 hour.
Step 6
Add potatoes adding water as needed.
Step 7
Cover and cook on med/high heat until potatoes are almost cooked 20 minutes.
Step 8
Add in frozen peas, and more water; bring back to a boil for about 10 minutes or so (until it gets thick again).
Tips
No special items needed.
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