North African Peas & Meat, Tunisian
Created by dienia b on July 3, 2024
- Servings: 8
- Prep Time: 9m
- Cook Time: 90m
- Recipe #43084
Ingredients
- 2 tablespoons oil
- 1 pound beef stew meat, cut into small cubes
- 1 1/2 cup onion, chopped
- 1 clove garlic, minced
- 6 ounces tomato paste (1 can)
- 1 teaspoon smoked paprika
- 1 tablespoon Ras El Hanout spice mix
- 2 pounds potatoes, cut into small chunks.
- 6 cups water
- 16 ounces frozen peas (1 bag)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper, to taste
- 1 teaspoon harissa, (hot sauce) to taste
How to Make
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Step 1: Get spices ready.
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Step 2: Brown meat in oil and add in salt & pepper, and onions.
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Step 3: Add garlic at the end.
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Step 4: Stir in tomato paste, stir it in for a minute or so, then add the other spices.
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Step 5: Add water and cook until beef if tender about 1 hour.
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Step 6: Add potatoes adding water as needed.
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Step 7: Cover and cook on med/high heat until potatoes are almost cooked 20 minutes.
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Step 8: Add in frozen peas, and more water; bring back to a boil for about 10 minutes or so (until it gets thick again).
Nutritional Facts
- Serving Size: 1 (428.4 g)
- Calories 167.6
- Total Fat - 4.4 g
- Saturated Fat - 0.9 g
- Cholesterol - 7.4 mg
- Sodium - 247.6 mg
- Total Carbohydrate - 27.4 g
- Dietary Fiber - 5.1 g
- Sugars - 3.8 g
- Protein - 6.1 g
- Calcium - 39.6 mg
- Iron - 1.7 mg
- Vitamin C - 18.3 mg
- Thiamin - 0.2 mg