No-Bake Nut Butter & Oat Bites
Recipe: #17793
March 07, 2015
Categories: Desserts, Snacks, Oats, Coconut, One-Pot Meal, Gluten-Free, Low Cholesterol, No Eggs, Vegetarian, Kosher Dairy, more
"A healthy snack for kids or anyone, and they taste so good! Makes 18-20 bites"
Original is 18-20 servings
Ingredients
Nutritional
- Serving Size: 1 (33 g)
- Calories 167.9
- Total Fat - 11.5 g
- Saturated Fat - 2.1 g
- Cholesterol - 0.1 mg
- Sodium - 2.9 mg
- Total Carbohydrate - 14.5 g
- Dietary Fiber - 1.3 g
- Sugars - 5.3 g
- Protein - 3.1 g
- Calcium - 11.6 mg
- Iron - 1.1 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Toast coconut in a small skillet over medium heat, 4-6 minutes, stirring occasionally and being careful not to burn it. It's done when some of the flakes are lightly golden.
Step 2
In a medium bowl, stir together toasted coconut, oats, brown rice cereal, flaxseed, and cinnamon.
Step 3
In a bow', mix the nut butter, honey, and vanilla. Pour over oat mixture and stir until everything is well combined. Stir in chocolate chips.
Step 4
Chill in refrigerator for 30 minutes.
Step 5
Use a small scoop, spoon, or your hands to scoop mixture and form into balls. I usually press the mixture into a ball using my palm, rather than rolling it.
Step 6
Store in an airtight container in the refrigerator for up to 1 week.
Tips
No special items needed.
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