Nigerian Beans, Blackeyed Peas Crockpot

8
Servings
5m
Prep Time
6h
Cook Time
6h 5m
Ready In


"They use red palm oil to color, I'm not adding it in the recipe but you can"

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (287.4 g)
  • Calories 280.6
  • Total Fat - 3.2 g
  • Saturated Fat - 0.5 g
  • Cholesterol - 7.2 mg
  • Sodium - 303.5 mg
  • Total Carbohydrate - 57.8 g
  • Dietary Fiber - 9.5 g
  • Sugars - 2.5 g
  • Protein - 6.7 g
  • Calcium - 83.9 mg
  • Iron - 1.3 mg
  • Vitamin C - 3 mg
  • Thiamin - 0.2 mg

Step 1

Cook on low until beans and yams are soft for 6 hours on low may, you may need to add more water.

Step 2

Check for seasoning, add annatto mixed in oil and baby corn.

Tips & Variations


No special items needed.

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