Nigerian Beans, Blackeyed Peas Crockpot
Recipe: #25569
February 05, 2017
Categories: Side Dishes, Sweet Potato/Yam, African, One-Pot Meal, Sunday Dinner, Slow Cooker Gluten-Free, High Fiber, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Kosher Meat, more
"They use red palm oil to color, I'm not adding it in the recipe but you can"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (287.4 g)
- Calories 280.6
- Total Fat - 3.2 g
- Saturated Fat - 0.5 g
- Cholesterol - 7.2 mg
- Sodium - 303.5 mg
- Total Carbohydrate - 57.8 g
- Dietary Fiber - 9.5 g
- Sugars - 2.5 g
- Protein - 6.7 g
- Calcium - 83.9 mg
- Iron - 1.3 mg
- Vitamin C - 3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Cook on low until beans and yams are soft for 6 hours on low may, you may need to add more water.
Step 2
Check for seasoning, add annatto mixed in oil and baby corn.
Tips
No special items needed.
1 Reviews
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