Nigerian Beans, Blackeyed Peas Crockpot
Created by dienia b on February 5, 2017
- Servings: 8
- Prep Time: 5m
- Cook Time: 6h
- Recipe #25569
Ingredients
- 1 bag (16 ounce) dried black-eyed peas
- 2 pounds yams (cubed 1 inch pieces)
- 5 cups water
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 yellow onion, diced
- 2 cubes (24 grams) chicken bouillon (can use veggie cubes if vegen)
- 1 can (16 ounce) baby corn (drained added last 5 minutes)
- 1 tablespoon oil (Achiote oil, annatto mixed in oil)
How to Make
-
Step 1: Cook on low until beans and yams are soft for 6 hours on low may, you may need to add more water.
-
Step 2: Check for seasoning, add annatto mixed in oil and baby corn.
Nutritional Facts
- Serving Size: 1 (287.4 g)
- Calories 280.6
- Total Fat - 3.2 g
- Saturated Fat - 0.5 g
- Cholesterol - 7.2 mg
- Sodium - 303.5 mg
- Total Carbohydrate - 57.8 g
- Dietary Fiber - 9.5 g
- Sugars - 2.5 g
- Protein - 6.7 g
- Calcium - 83.9 mg
- Iron - 1.3 mg
- Vitamin C - 3 mg
- Thiamin - 0.2 mg