New Zealand Curried Lamb Soup
"This uses cooked lamb, so it's a good way to use up the leftovers from that roast. It can also be made with chicken. Adapted from Sam Choy's Polynesian Kitchen. I don't cook carrots with lamb, but I've left it in in case you choose to make this with chicken."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (532.2 g)
- Calories 432.2
- Total Fat - 28 g
- Saturated Fat - 14.6 g
- Cholesterol - 91.3 mg
- Sodium - 796.1 mg
- Total Carbohydrate - 21.2 g
- Dietary Fiber - 2.7 g
- Sugars - 3.8 g
- Protein - 24.2 g
- Calcium - 75.2 mg
- Iron - 2.2 mg
- Vitamin C - 5.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Melt butter in a large pot.
Step 2
Add onion, celery and carrot.
Step 3
Cook until the onion is translucent, 3-4 minutes.
Step 4
Add garlic, thyme, curry powder, bay leaf, and flour.
Step 5
Cook 3 minutes.
Step 6
Slowly stir in stock.
Step 7
Simmer for 25 minutes.
Step 8
Add apples, rice and lamb.
Step 9
Simmer for 20 minutes more.
Step 10
Stir in cream, salt and pepper.
Step 11
Serve hot.
Tips
No special items needed.
1 Reviews
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